Another update on Emma Ruthven's progress, preparation and build up to her competing at the World Karate
Championships in Santa Cruz, Tenerife in a couple of weeks time.
This weekend she travelled to the town of Bielsko Biala in Poland to compete in the Polish International Karate Open.
Emma yet again performed brilliantly getting to the final of a very tough Cadets (u16) category,
only just losing out to the Belarus National Champion.
A silver medal at such a prestigious international competition such as The Polish Open, is a fantastic achievement.
The Polish Open is recognised by the World Karate Federation (WKF)
The preparation continues for the Worlds, hopefully hitting top form at the right time.